Photos courtesy of Dave DiCello

EMBRACE PITTSBURGH is a powerful movement conceived and driven by Citrone 33.

Our goal is to champion mental strength throughout the Pittsburgh region by exercising our minds, sharpening our focus, managing stress, readying ourselves for change, and strengthening our overall health. Together, we’ll practice the skills needed to live a happier, healthier life.

EMBRACE and our partners are here for you. Learn More

Ready to Get Your Head in the Game?


EMBRACE Pittsburgh and The Pittsburgh Penguins Foundation are here to help you with your mental health! Together, we’ve created a series of videos – MindHacks – that include skills and drills to help you through the stresses in life.

Learn More

Doesn’t it feel good to know someone is thinking of you? Share that joy! Send a postcard to someone you care about.

Send a card
Happy Camper

When they train, we train!
Join EMBRACE and the Pittsburgh Steelers as they share tips on mental fitness.

See videos
See you in the 412

Join EMBRACE for upcoming experiences.

See calendar of events