Cope Ahead
Tame your anxiety by knowing yourself, knowing your triggers, and responding accordingly.
The program shares practical tips to help us:
(Hover over or touch a box below for more details)
Be Mindful
Be centered in this very moment
Be more effective in our relationships
Balance your wants and needs with the others in your family and be sure to ask others for what you need
Regulate emotions
Put emotions in perspective
Tolerate distress
Cope with the things you cannot change
Accept reality as it is
Completely and totally accept the situation as it is, acknowledging that your feelings about it are what they are
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