Embrace These Resources

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

The Never Alone Alliance represents a collaboration of businesses, policy makers, mental health professionals, wellness initiatives, scientists, schools and more. Our goal – build mental health awareness, advance scientific research, work with policy-makers and create a global technology platform to democratize access to resources.

The Be There Certificate is a free, self-paced learning experience designed to increase mental health literacy and provide you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health. It provides a deep understanding of Be There’s 5 Golden Rules — a simple but actionable framework on how to recognize when someone might be struggling with their mental health, your role in supporting that person, and how to connect them to the help they deserve.

Covid 19 is the temporary crisis that has landed in the path of our highway…and we know just how to keep it from getting worse.

A Tool to Help You Build Resilience During Difficult Times.

Relationship Skills (GIVE): To maintain our relationships or to help repair them when conflict occurs, GIVE skills provide a useful guideline for what to focus on.

Coping with the outbreak of COVID-19 is stressful for many. Not sure what to do? EMBRACE is here for you.

We are in the midst of a global health crisis none of us have ever faced before. It is normal that we are all feeling more anxious. It makes sense that our threat systems are activated as we face a lot of uncertainty about the future and hear stories from around the globe of illness and death.

Meter is a valuable asset for both children and adults to identify, recognize, and process their emotions. By being able to correctly identify and process emotions, you are able to boost your Emotional Intelligence which supports thinking, decision making, behavior, learning, creativity, and performance.

One of Yale’s most popular classes is free to all on Coursera! This course teaches simple lifestyle changes that can increase your own happiness and build more productive habits. Professor Laurie Santos touches on sleep, gratitude, connection, exercise, and goals – helping to make them more obtainable in your life.

Remember our friends from Headspace? The ones that put a giant bubble in Schenley Plaza? They are here for us again and are offering meditations anyone can listen to, anytime. “Weathering the storm” is part of a larger collection in the Headspace app. Best part? These are free for everyone!

Our partners at Active Minds are reminding us that “We Got This!” They have actionable tools for young adults, schools, parents, communities and remote workers that will bring a sense of community during this time of social distancing.

Our partners at JED Foundation are here for our students. JED student ambassadors are sharing their skills and activities to help keep perspective and maintain our well-being.